VEGETABLES

 

Avocado, Asparagus, Cucumber, Garbanzo Beans (chick peas), Green Banana, Kale, Lettuce (all except iceberg), Mushrooms, Okra, Olives, Squash, Spinach, String Beans, Tomato, Zucchini, Chayote, Nopales (mexican cactus), Jicama, Mustard Greens, Olives, Onions, Bell Peppers And Turnup Greens.

 

FRUITS- no canned or seedless fruits

 

Apples, Banana, Berries, Cantaloupe, Cherries, Dates, Grapes (seeded), Limes, Mango, Melons, Oranges, Papaya, Peaches, Pears, Plums, Prunes, Raisins, Soft jelly Coconuts, Currants, Figs and Soursop.

 

ALL NATURAL HERBAL TEAS

 

Allspice, Anise Seed , Chamomile, Cloves, Fennel, Ginger, Lemon Grass, And Raspberry 

 

DRESSING

 

Limes, Cayenne Pepper, Sea Salt, Maple Syrup, Dill Weed, And Olive Oil

 

GRAINS

 

Fonio, Amaranth, Black Rice, Kamut, Quinoa, Rye, Spelt, Teff, And Wild Rice 

 

SPICES & SEASONINGS

 

Basil, Bay Leaf, Cilantro, Dill weed, Marjoram, Oregano, Savory, Sweet Basil, Tarragon, And Thyme

 

 SPICY FLAVORS

 

 Cayenne, Cumin, Coriander, Onion Powder, And Sage

 

SALTY FLAVORS

 

Sea Salt, Powdered, And Granulated Seaweed (kelp/dulce/nori)

 

SWEET FLAVORS

 

Maple Syrup (Grade B), Maple Sugar, Date Sugar, And Pure Coconut Sugar 

 

SEEDS & NUTS

 

Brazil Nuts, Walnut, Hazel Nuts, Hemp Seeds, And Sesame Seeds

 

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